Being mindful has to do with a full concentration to whatever is being done at that moment. Unfortunately, today, our cellphone is taking that huge part of creating distance between us and our families because at that moment, we would distracted and missed lots of things if we don't try to minimise its usage especially during meetings or bonding. I love that you are working on this and I wish you the best.
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Yes totally, the telephone is from my point of view the biggest distractor and although it shortens the distances with those who are far away because it allows us to communicate, it distances us a lot from those who are right in front of us.