Our minds is so important that we must be careful what we allow to occupy the mind. You know, we don't necessarily do this mindfulness thing when we were young because we don't really understand it but now, we have more knowledge about it and how it makes the mind works in an amazing ways. So, we practice mindfulness using different hacks that works for us and then get a better result.
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Yeah, that's just it. We grow with time in everything.