Living in the moment without remorse is so true, there are sometimes we make mistakes, bad ones, big ones and at least I sometimes felt like how piece of shit I was and that hunt me for some years, I'm no saint but have come to the conclusion to deal and accept it, always trying to improve helps a lot, the worst thing is that the past hit you at any moment without warning, fucking up your brain and day at any time, took me a few years to realize this, now I'm more into avoiding problems once I see them coming from far away, it comes with age to develop this skills too 😅
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You're absolutely right and I can relate to your experience, the thought of the past can come at any time hitting us so bad, but with time and mindful thoughts one can gradually overcome, even though it's not as easy as it seems.