I have bookmarked this as I really do want to want to try this practice. I remember another video you done ages ago, I think perhaps it was the first time I commented on one of your posts. Thanks so much for this. Much love xxxxxxx
I have bookmarked this as I really do want to want to try this practice. I remember another video you done ages ago, I think perhaps it was the first time I commented on one of your posts. Thanks so much for this. Much love xxxxxxx
It's my pleasure, and I appreciate the reblog.😊
Remember to go easy with the poses. No strain, and on some days some poses will be easier than others.
... and deep breaths throughout your practice.
When I think of how much this practice has helped me, I'm delighted to share it with everyone that I meet.
Much love to you too xxxx