I believe that being in contact with nature and paying attention to that moment of communion can be very beneficial, as you tell us you experienced.
I'm glad to hear that you felt better after your visit to the forest and that you have plans to do some activity on the weekend to improve your physical and emotional state, that makes it clear that you don't like to stay in the hole.
Well said! NO, I don't like that at all.
I got just what I'd hoped for and felt really positive and in a good place after.
Thanks for your warm and touching reply.
I really appreciate it 🤗
🤗🤗