Aw this was so soothing to read, especially the activities you do to reset.
When I read the physical signs I thought you were describing dealing with mensuration, I think it even plays a role with needing a reset.
After I’m done with mine, I always feel so irritated by myself and the world. My reset are my cartoons, food and music.
And I feel you when you mentioned cooking and cleaning, it’s almost like therapy. I like that too.
The lines between mensuration and depression can be extremely thin sometimes 😂. I think it plays a role too but I've experienced both enough times to identify which one it is when I feel the way I feel.
I fortunately do not show signs of pms often but I understand what you go through.
It's good that you have things you do to reset, I think everyone should.
It's always a pleasure to see you Winnie😘
Likewise Kamarah 💕