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The rules and regulations are many, more than a simply TV show could ever cover, there's pages and pages of it and it wouldn't be very interesting for those who don't really know the sport that well. The show is designed to bring supporters, not bite them to death I guess. Besides, the sporting and technical regulations change each year.

Haha yeah it seems like it from the show, there are just so many politics and drama involved behind the scenes! I love those stories 😅

Yeah maybe if I'm curious enough and could spare some time to read up on those basic rules before the actual race day will be nice!

There's loads of information on apps and websites, it's a massive sport and you'll have no trouble finding the information you seek. I'd suggest that you don't try to delve too deeply, just find out what you need to know to get a little more engaged with it as it'll deepen your enjoyment when you're at the track.