I will most definitely do this more often, you are right a 100%. I mean the benefits are
so many just to name a few , it increases fitness levels and can help with weight loss, raises vitamin D levels, improves distance vision and cognitive ability, etc, etc
Today I felt like a new different person , I was like why I didnt do this before? it was a total mind blown. Better late than never I guess! :)
Thanks for the comment!
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You're welcome. Your wonderful response is only me to count my woes of not having access to one here 😅😂😂 I will eventually get one.
Do have a great day 🙏