Trying to change a sleep schedule to fall asleep earlier is the worst... its impossible to make myself sleepy any earlier than I am. then again my sleep schedule is ridiculous so I'm not one to emulate lol
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I used to have trouble falling asleep, but that isn't an issue now. For me, it was about doing so much during the day, that I have nothing left by the time I put my head down, so fall straight to sleep.