Thank you for the tips,I always opt for the second one of listening while pulling off some moves so that the joints can try to move a little.
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Thank you for the tips,I always opt for the second one of listening while pulling off some moves so that the joints can try to move a little.
I used to train boxing. I always hated warming up, and this is so important! The trainer decided to play me music and that's how we solved the problem. 😀