Blessings!! this is my first publication in this community @HealthyHappyKids, in this adventure I want to share a nutritious shake to remove strengthen the immune system of our little ones and thus combat colds that often accumulate in the lungs by poorly cured flus.
It is important to know that everyone needs to enjoy good health in order to be able to do the following things
Bendiciones!! esta es mi primera publicación en esta comunidad @HealthyHappyKids, en esta aventura deseo compartir un batido nutritivo para fortalecer el sistema inmunológico de nuestros pequeños y así combatir los catarros que se acumulan muchas veces en los pulmones por gripes mal curadas.
Es importante saber que toda persona necesita disfrutar de buena salud para poder realizar sus actividades en condiciones óptimas.
Benefits
Beet: (Beta vulgaris)
- Improves blood circulation
- Purifier and natural oxygenator
- Antioxidant
- Ally of vision
- Antianemic
Beneficios
Remolacha: (Beta vulgaris)
- Mejora la circulación sanguínea
- Purificador y oxigenante natural
- Antioxidante
- Aliada de la visión
- Antianémica
Pepino. (Cucumis sativus)
- Cleanses and purifies the organism
- Helps burn fat
- It has a high content of Vitamin B
- Contains antioxidant properties
- Improves skin health
Pepino (Cucumis sativus)
- Limpia y purifica el organismo
- Ayuda a quemar grasa
- Posee alto contenido de Vitamina B
- Contiene propiedades antioxidantes
- Mejora la salud de la piel
Carrot (Daucus carota)
- Rich in vitamin A
- Improves visual health
- High in fiber
- Rich in calcium for bone health.
- Decreases acidity.
Zanahoria (Daucus carota)
- Rica en vitamina A
- Mejora la salud visual
- Posee alto contenido de fibra
- Rica en calcio para la salud de los huesos
- Disminuye la acidez.
MATERIALS
Cucumber
Carrot
Beet
MATERIALES
Pepino
Zanahoria
Remolacha
PROCEDURE
I washed the vegetables
PROCEDIMIENTO
Lavé los vegetales
I peeled and cut the vegetables
Pelé y corté los vegetales
Finally, I took to the blender
Finalmente llevé a la licuadora
Con amor he preparado este batido para el bienestar de nuestros niños con el propósito de que se mantengan saludables y fuertes para una vida llena de gozo y satisfacción.
Genesis 1.29
Behold, I have given you every plant yielding seed which is upon the earth, and every tree of which there is fruit yielding seed; it shall be food for you.
He aquí que os he dado toda planta que da semilla, que está sobre la tierra, y todo árbol en que hay fruto y que da semillas ; os serán para comer
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000 y editadas en Power Point
All images are my own, captured by a Síragon LC-3000 camera and edited in Power Point.
I know this one! It's a "classic" among smoothies and juices. I often use the juicer to make this combo. My kid loves it, I love it!
Being a small community, right to the beginning, maybe there won't be much rewards but I truly thank you for joining in! Really appreciate it!
Blessings! Days ago I heard this reflection, there were two kinds of people waiting for the rain, one had done nothing, however the other had prepared the ground, had tilled the soil, one day the rain came, both went out to receive it, but really only one was waiting for that moment, was the one who even without seeing the early rain was aware that the latter rain would come and reap the fruits of his hard work, well, every beginning is difficult but with perseverance and patience we will get to the materialization of our dreams. Jesus said:
It is more blessed to give than to receive.
I wish to continue sharing recipes for children and content in this community which I consider important because it seeks the physical, mental and emotional well-being of our children.
Healthy children generation of relevance!
Translated with www.DeepL.com/Translator (free version)
It is healthy very much, and recipe is very simple. 🤗
Blessings @portal-xenna ! !!! Certainly besides being healthy it is a very tasty juice the little ones love it.
Blessed afternoon!
Saludos @virgilio07, este jugo me parece una opcion excelente para nuestros niños.
Gracias por compartir.
Bendiciones!
Qué delicia!
Con la remolacha y la zanahoria debe ser súper dulce, le debe encantar a los nenes. Y con el pepino debe quedar bien fresquito <3
Saludos amigo que gran idea para nutrir a nuestros niños. Suerte.