thanks mate, i wouldn't say for noobs just sending out a different perspective to the mass.
i wouldn't say I don't, but i don't think i consume as much as the average person from where I live (with your sugar question), Eating organic is an expense from where im from, but that would be ideal, im ectomorph so i pretty much can eat whatev and whenev, but I try to eat healthy as much as I can, with water im not really sure, doesnt matter for me as long as its clean i guess?