Aspiring guitarists, here is the best exercise for every guitarist. It's called the caterpillar. This exercise works every finger on every string, demands coordination between both hands, works pick speed, efficiency, timing...I can go on and on about the benefits of this exercise. Use this as your warmup, cool down, and/or go-to exercise anytime.
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I saw this done my Ben Eller a couple of weeks back but his was bit different. Same chromatic notes, but you keep your fingers on the fretboard at all times. Not sure how that helps, but sure makes it trickier and more painful. Guessing it builds up more strength.
Keep it up! Just make sure you connect your notes.
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