My husband has noticed he has been more irritable lately but can't figure out why.
I said to him, "It's the content you've been ingesting lol political garbage, drama about influencers that don't matter, children's songs 24/7 (we have toddlers)." When we first met he would fill his head with history, philosophy, sci-fi...
The difference is night and day. Anytime my husband starts acting out of character, I make note of what he's been watching, it often solves a lot
Sounds like you are quite a perceptive individual.