Sorry to hear all this I hope you doing well there.
I also felt quite angry that the health care system could be like this. If you have money, you can be 'fixed' - if you are poor, you stay broken.
Yup that's what happens to me as well both my hands bones are weird and right arm broken due to a fight I had long time ago. Left leg I can't count how many time I fall and hurt my ankles I just google and do home remedies or yoga stretches it does heal but takes months to years now I'm fully healed I believe.
Ate the right food and even did some fasting I notice losing weight and lifting weights does help a lot sleep early and drink lots of water.
The water part is hard for me I drink about 3 to 6 cups of coffee ☕ 😅
Your country's hospital I believe is much better than Malaysia so it's not that bad hehe 😁
Definitely anti inflam foods help.
Haha that's what my husband says!
And yeah, grateful for the health care we do have here. It's all relative. Thanks for the priveledge check.
Coffee buddy detected hehe.