I’m going to mix my responses to your post between this one and the newer one but chiropractors are just like other doctors - some are hacks looking to rob you while others are truly great.
I’ve been listening to a wonderful chiropractor called Dr. Perry and you should invest some time looking at his library of over 200 episodes! What I love about him is that he gives YOU the tools to do what you need to do at home. He’s not like this young bitch just trying to get money to pay off her predatory loans and mortgage.
https://www.stopchasingpain.com/
That’s his website and he’s on YouTube as well as Spotify. I’ve learned SO much from him, no joke. I am an avid promoter of that man and his wonderful work! I haven’t needed to pay attention to his muskuloskeletal stuff but I will give it a looksie tomorrow.