Glad that you had some good vibes and were able to relax! One thing I recommend is tuning out of the media and news and shit. If it’s not happening within a 5-10 mile radius of where you’re living you shouldn’t get worked up about it for the most part. It shouldn’t affect your life most times!
It's so hard not to be aware of what's going on around because the news seems to look for you. I'll try though.