I love to fast as much as possible
My plan since I knew about the benefit of fasting was to reduce my daily meal for one, then to one after three days.
It is possible to live off this process and never get sick in your life except something targeting your organism, and you do nothing to stop it.
The food we cook has barely any rich natural nutrients inside. It is a complete reeducation that can change one life forever.
Do it on your own is risk, so be under the care of a specialist who have done it himself or herself and live by fasting principal.
Regards
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Yes, you are absolutely right about that. I have to check up with a MD if this type of dietary isn't harmful for my particular health conditions. I've reduced from about 6 meals a day (breakfast, middle morning snack (health one), lunch, middle afternoon, dinner, tea) to approximately 3... Today was my third day, and just like I felted before, I fell great!
Thank you for your comment!
Have a great weekend!