Hope you are okay! I have had a few incidents but thankfully there was nothing major. I used to experience knee ache after prolonged walking, and I was hoping it would go away on its own thinking it was just my muscles feeling sore after a workout, but it got worse and went on for almost one year... Until I decided to see a doctor, and after a few sessions of physiotherapy, I was almost back to normal. Really a surprise, these physiotherapists are wizards!
Yeah I've got plenty of aches and pains, abusing the body when we were younger lol but that's ok, it wasn't too crazy and it was a lot of fun.
This is just something I have to adjust my habits to get rid of, thankfully it's just that and not something worse!