The matrix you used to plan your tasks is great.
The way I deal with procrastination is by, at least, attempting on something l want to do, l do not just hold them on my mind, lf l do that, they're going to get many and I might end up not doing those tasks.
so, lnstead, l make sure to do it to a certain extent and other days l repeat the process, then have a certain time l will complete it.
Thinking about it and hoping to do it, might just make me lazy, so I start doing that tasks, immediately l see the needs why I should do lt.