Those days are make or break moments depending on the perspective we approach it. I think for me is mostly remembering that this too shall pass, so I tried to not get emotionally attached to bad/good moments or exaggerate them to the point that I lost myself in the process. Thinking long term or zooming out is also a great way to not get stuck in the noise of the changing everyday/weekly moments.
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... and because they are to be or not to be days, it gives them additional importance... Nothing is the same after... 🙂