Hehe... it is a balance. I have seen my knees blown out by 20s and 30s so it is wise to take care always. I have been running since a teenager and adapted to an easier-on-my-knees routine by 30. Not because I hurt, but, because I didn't want to be.
But that video you sent me!?? OMG EPIC!
So glad you enjoyed it!
She's something, huh?
I've watched it twice and am building up to a third time :)
Amazing that you were up there ❤️