Hello,
I left a small tip because this is too old to upvote.
Anti-gravity muscles. The very young, who are learning to walk, and the aged, who have diminishing balance and muscle strength, can appreciate very well the value of anti-gravity muscles. I'm at the later end of that spectrum. Falls are the leading cause of injury and death in older Americans, so it certainly behooves us to pay attention to our anti-gravity muscles.
Thanks for the reminder. I'll pay close attention to my exercises tonight :))
Glad my post could be a source of motivation and inspiration for you.
Thanks for the Tip.