Consuming carbohydrate on a high level would cause a great increase in weight gain, eating in appropriate proprotion without going overboard with quantity will do the body a lot of good.
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Consuming carbohydrate on a high level would cause a great increase in weight gain, eating in appropriate proprotion without going overboard with quantity will do the body a lot of good.
In the end it's all about balance, it's easy, you just have to study a little.