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RE: The Science behind your Sleep Habit.

in StemSocial3 years ago

The first paragraph of your post looks like a pretty good description of my older son, except that he stays inside and don’t try to go out. This is something happening since the time he can walk… We are now just used to it.

On a more serious side, I have a question relative to the table you presented at the end of the post. I assume that we should have distributions of required amount of sleeping time for each age. Do you have those curves somewhere? To make it personal, I only sleep 5-6 hours per night. I am wondering how off the grid I am.

Cheers, and thanks again for this interesting post.