Merry Christmas @thomashnblum, as you say the best medicine is the sun, here in Cuba the sun is very strong and you must protect yourself, so it is recommended to take sun baths before nine in the morning and in the evening. I'm glad you have recovered this vit which is very important for health. Merry Christmas 🎄
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Merry Christmas @osismi, without a doubt we must take care with the excess of sun so as not to have other problems even more serious than the deficiency of vitamins. Cool that you live in Cuba, I'll take a look at your profile and do some posts about life there, I've always been curious about a realistic point of view!