So as at yesterday, I jumped on a soda-splashing, fizz-popping, and health-conscious blog post by the one and only @sumptous! Oh my! the bubbly and frizzy world of soda and its surprising effects on your body. Definitely a wild ride which makes you rethink opening up that can of soda...
Now the image above screams coca-cola but I can assure you, its not the enemy here, read on 👇
Yeah, you're sipping on your favorite soda, feeling like a champ, when suddenly, sumptous drops this knowledge bomb on you: What happens to your body if you consume soda daily? Talk about a plot twist in a suspense thriller – you thought you were just enjoying a sweet, fizzy delight, but now you're about to discover the soda secrets that'll make you raise an eyebrow and rethink your beverage choices.
But don't panic just yet – @sumptous did a good job in guiding us through this fizzy journey with her post. She breaks it down for us: soda, that sugary, carbonated elixir that we often turn to for a quick pick-me-up. It's like the mysterious protagonist in a health drama – loved by many, but harboring a few secrets that might just raise some eyebrows.
You know those fizzy, bubbly drinks that are oh-so-tempting. We're talking about the Coca-Colas, the Fanta Oranges, and the beloved Pepsis. They're like the superheroes of refreshment made affordable for the masses, swooping in to quench our thirst and satisfy our cravings. But what if I told you that they also have a villainous side? Dun dun dun!
Now, imagine this: you've got a friend named Sammy who believes a daily dose of Coke is the secret to acing his classes. He swears that his brain needs the fizz to function properly. It's like watching a real-life science experiment unfold – can a bottle of soda really turn you into an academic wizard?
Hold onto your taste buds, because here comes the kicker: a whopping 68 percent of adults (according to the CDC, 2022) are sipping on soda every single day. That's like a soda parade marching through our lives. But wait, don't let those bubbles distract you from the truth – soda comes with a whole host of health effects that might make you think twice before reaching for that can.
Let's talk teeth – you've heard of soda's reputation for being able to clean coins, right? Well, turns out it can also wage war on your pearly whites. Soda's acidity and sugar content team up to launch an all-out assault on your enamel, leading to a not-so-glamorous tooth erosion party. And guess what? Once that enamel's gone, it's not coming back. So, sip carefully, my friends.
But that's not all, folks. Soda doesn't just stop at teeth – it's got a bone to pick with your gums too. Your poor gums, caught in the crossfire of acid and sugar, might end up inflamed, bleeding, and even receding. It's like a full-on battle between the bubbles and your oral health, and let's be real, nobody wants to be on the losing side.
Now, let's talk tummy troubles. Imagine your stomach as the ultimate soda battleground – a place where carbonation goes head-to-head with digestive issues. While soda might not directly harm your stomach lining, its bubbly nature can send those with sensitive digestive systems into a frenzy. It's like your tummy's hosting a wild party, and not everyone's having a good time.
Oh, and let's not forget the blood sugar rollercoaster. You know how some movies have those heart-pounding highs and crashing lows? Well, that's your blood sugar after a soda binge. The sugar rush from soda can make your blood sugar levels go haywire, leading to a chaotic dance of insulin spikes and crashes. My friend that's definitely not good trust me.
But wait, there's more! Soda's sugar overload can also mess with your cholesterol levels, playing a risky game with your heart health. It's like a sugar-powered seesaw – high sugar intake might mean low "good" cholesterol and sky-high triglycerides. And trust me, your heart is not a fan.
Still, hold on to your soda cans, because sumptous isn't saying you should break up with soda forever. It's all about moderation, my friends! Just like that wise old saying goes: "Without moderation, the best pleasures lose their appeal." So, don't worry about parting ways with your beloved carbonated friend – just remember that a little moderation goes a long way.
And the real hero of this story? Drumroll, please... water! Yes, that simple, refreshing, zero-calorie elixir that's been around since the dawn of time. It's like the unsung hero, waiting in the wings to save the day. With benefits like hydration, constipation prevention, and improved nutrient transfer, water is the ultimate substitute for soda.
So, there you have it – sumptous has spilled the beans on soda's secret life. Remember, it's not about giving up your favorite fizz altogether; it's about enjoying it in a way that keeps your health in check. So, cheers to the fizzy, the frothy, and the refreshing, and may your soda adventures be filled with knowledge and, of course, a touch of humor!
References
Dangers of carbonated drinks
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1829363/
https://www.medicalnewstoday.com/articles/is-soda-bad-for-you
https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/
https://www.cdc.gov/nutrition/data-statistics/sugar-sweetened-beverages-intake.html
https://deltadentalks.com/knowledge/the-negative-effects-of-soda-can-be-hard-to-swallow
All that caffeine and sugar is also quit addictive. I used to drink soda daily but stopped buying it at the grocery store a number of years ago (It's also a lot more expensive than it used to be). Now I consume it much more rarely. Sometimes when going out to eat and definitely whenever I go to the movie theater for example...
Trust me, the fact that you consume soda rarely now, your body will definitely thank you for it . It a good thing it got more expensive, otherwise 😊.
Stay healthy, and take adequate water
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A local conveniece store had a sale on a super-sized soda. The big size cost lesss than the small. So, I ordered the big soda and drank it.
I then got really thirsty.
I craved more soda.
The fact that the big size soda failed to quench thirst made me realize that something was seriously wrong with the product.
!WINE
Thank God you realized that, some won't, and might even end up going to get another which is more dangerous.
Nothing beats taking adequate water to flush out toxins and impurities, explain the reason you felt really thirsty
Sorry about the delayed reply.
I suspect that the reason that I was thirsty after drinking a huge soda was because of the high sugar content.
It is the same reason that drinking salt water fails to quench thirst. The fluid in the soda was fully saturated with sugars.
Wow... This is amazing! and a trigger to do more. Thank you so much @sam9999.
You are very much welcome @sumptous, there were a lot of enlightening take away from your post. I really enjoyed those. Keep doing more 😊👍