Any member of the group of non-alcoholic drinks that are typically carbonated and include a natural or artificial sweetener, edible acids, natural or artificial flavors, and occasionally juice is referred to as a soft drink. Typically, sodas have a distinct flavor, caffeine, and carbonation. Coca-Cola, Fanta Orange, Pepsi, and similar beverages are some examples.
Like everything else, soda can be consumed in moderation. Even though it's generally accepted that soda isn't the best for your health, what occurs to your body when you consume soda? You may have seen videos online demonstrating how soda can be used to corrode metal, clean coins, and even generate soda-bottle volcanoes when combined with Mentos mints. Fortunately, the body does contain defenses that shield your internal organs from the sugary, fizzy liquid. But excessive soda consumption can still affect several body systems.
Most people consume soda often (like daily). Some people think they can't function without it since it gives their brain energy. Some people prefer soda to water when they are thirsty.
One of my friends believes he needs a bottle of Coke to perform well in the classroom every day. Sammy would always feel dull until he takes coke!
68 percent of adults, according to research by the Centers for Disease Control and Prevention (CDC, 2022), drink soda every day. Here are some things to be aware of regarding the effects of soda on your health, signs of excessive use, and possible substitutes.
Numerous harmful effects of soda have been linked to its consumption. The CDC has found a link between frequent soda use and dental decay, cavities, gout, tooth decay, obesity, type 2 diabetes, heart disease, kidney disease, and non-alcoholic liver disease.
The consumption of soda is linked to tooth loss, enamel erosion, and dental cavities. Since soda is highly acidic and typically contains a lot of sugar, plaque, and oral bacteria in the mouth convert it to lactic acid, which begins to erode the teeth's thick enamel protective coating. As a result, the teeth experience dental erosion, which exposes the inner structure to infection. Additionally, dental erosion exposes the dentine, which results in tooth sensitivity (temporary discomfort caused by exposure to hot or cold substances). It's crucial to understand that when the enamel is broken, It cannot grow back. So keep the consequences in mind as you enjoy this pleasant beverage.
Soda can affect your oral hygiene in several ways, including changes to your saliva and gums, in addition to harming your teeth. Saliva is essential for maintaining good dental health since it helps to wipe away bacteria and food particles while also neutralizing the acid in your mouth. However, consuming soda can reduce salivation, making it more difficult for your mouth to fight off dangerous microorganisms. Additionally, the acid and sugar in soda can irritate and enlarge your gums, causing bleeding, edema, and even gum recession. Gum disease can cause tooth loss and other major health issues if it is not treated. Having said that, let's examine what soda does to the stomach.
Too much soda consumption may irritate the stomach. Although soda may not directly harm the lining of the stomach, its high carbonation content can irritate those who already have digestive problems. The carbonic acid aggravates symptoms and causes discomfort for people who have peptic ulcers, gastroesophageal reflux disease, gastritis, and other conditions of a similar nature.
Additionally, drinking soda may cause a blood sugar surge and raise your chance of developing insulin resistance. The American Heart Association suggested that we should avoid consuming more than 100 calories (6 teaspoons or 25 grams of sugar) per day for women and more than 150 calories (9 teaspoons or 36 grams of sugar) daily for men. A glass of Coke has 39 grams of sugar.
When it comes to affecting blood sugar, soda can be very potent. A soda's added sugar, which is quickly absorbed, can cause many people's blood sugar levels to jump. As a result, the body may produce more insulin to lower the elevated blood glucose level. This pattern of irregular glucose spikes and decreases throughout the day may result in a trend of high glycemic variability or jarring swings in glucose levels. Energy swings and high glycemic variability can both be caused by fluctuations in sugar levels. Mood swings, exhaustion, and even an elevated risk of cardiovascular disease and diabetes, and prediabetes. Microvascular damage may occur over time.
In addition to these effects, soda can raise triglyceride levels and decrease HDL levels.
High levels of added sugar can drop good cholesterol and raise triglycerides in the blood. Studies have revealed that adults who regularly consume soda had a 98% higher risk of having low HDL levels (the "good" cholesterol), and a 53% higher risk of acquiring high triglycerides. If the soda's sugar is not burned off through exercise, the liver will convert it to triglycerides, which can lead to conditions like hypertension.
Anyway, I'm not advocating that you give up Coke altogether (I don't think some people could do that!) I'm advocating that we limit our consumption of it. Life is all about moderation, so keep that in mind.
A great statement once stated that: Without moderation, the best pleasures lose their appeal.
Water should be substituted for soda whenever possible. The advantages are countless! It facilitates hydration promotion, constipation prevention, improved nutrient transfer to body tissues, and many other benefits.
Thanks for reading!
References
Center for disease control and prevention
Healthy Living
Very well. com
Britannica
Helpme.com
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I'd be interesting to hear anything about soda water, which is carbonated but otherwise just water. Some diabetics I know have conflicting opinions and claim doctors said it was the carbonated water that causes various problems. But... I'm skeptical.
Although soda water does not contain sugar, unlike soda drinks. It is made with sodium in the form of sodium bicarbonate which is not good for a diabetic. The sodium in the water causes water retention and increases blood volume and blood pressure.
I doubt if can directly cause type 2 diabetes alone, but if it is combined with other unhealthy lifestyle factors like a sedentary lifestyle, alcoholism, and unhealthy eating habits, type2 diabetes mellitus might set in.
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