That’s a lot of distance you put in each month. My running days are long gone, but I try to walk at least 3 miles a day. I mostly do yoga now.
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That’s a lot of distance you put in each month. My running days are long gone, but I try to walk at least 3 miles a day. I mostly do yoga now.
3 miles is about 5k, that's the same minimum distance of this challenge. Anyway, I would love to try motivate people to do what they think they no longer can. Perhaps you can try the next challenge?