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What side effects did you note? If you don't mind me asking.

I didn't note any side effects, but only tried a few doses.
I did try some pine needle tea today, which tasted better than I assumed it would.

I heard orange peels works as a tea too. You could probably try regular dosing with herbal tea containing citrus peel.

I felt something coming on yesterday. Took quercetin over two days and now I am right as rain.

Yeah I tried some quercetin as well. It's hard to tell exactly what worked, but when something was coming on it got fixed up really quickly. Coulda been delta variant for all I know, or just a common virus, but it's gone now. I wish I had known about vitamin C, D, Zinc, quercetin, oregano oil, colloidal silver, and a few other natural remedies years ago.

I have used zinc and C for ages but yeah quercetin is a game changer; that a low carb diet.

Oh yeah? Been a few years since I did low carb. Nowadays I stay fairly fit being vegan and gluten-free, so haven't had to be low carb. I should definitely try a week or two, though, see if that makes any noticeable difference. Another thing I was thinking about is either intermittent fasting, or an elimination diet to look for allergies/sensitivities.

Haha ... I am pretty much carnivore other than a little berries, coffee, and mushrooms. A little bit of squash here and there. I pretty much eat the opposite of what corporations tell me to. I did my vegan days decades ago in university when I was studying dietetics. I did not find it delivered on much. Lots of brain fog, though. It really did not deliver anything resembling the heath and fitness I enjoy now.

Yes, intermittent fasting is good. But absolutely, the insulin response must be controlled for optimal health to control inflammation and glycation.