1. Reading book
You also know the benefits of reading:
- increase recognition.
- smarter.
- increase creativity.
- improve memory.
- learning from better people.
- improve vocabulary and language.
- inspire to achieve goals.
- reduce stress.
- positive thinking.
2. Yoga
- improve brain function.
- reduce stress.
- alter gene expression.
- increase flexibility.
- blood pressure stable.
- improve sexual function.
- relieve chronic neck pain.
- reduce anxiety.
- stabilize blood sugar.
- weight loss.
- improve sense of balance.
- strong bones.
- reduce the risk of heart disease.
3. Drink enough water
- beautiful skin.
- maximize physical activity.
- prevent and treat headaches.
- reduce constipation.
- treatment of kidney disease.
- weight loss.
4. Get enough sleep
- maintain physique.
- increase longevity.
- reduce stress.
- control angry feeling.
- beautiful skin.
- work more efficiently.
- deep sleep makes you happier.
5. Travel
- reduce stress.
- improve sleep quality.
- smarter.
- improve your knowledge.
- travel give you lifetime memories.
Thank for reading.
Remember practice, challenge and not afraid of difficulties.