Hope your back gets better. Having had ankylosing spondylitus since I was 12 my back and associated spinal joints are in pain on a daily basis.
Ah thanks for the reminder about @propolis.wiki I need to get back to their discord and see if I can add things..
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I'm lucky I don't get this pain all the time, but it's a reminder of how bad things can be. I'm on the mend anyway.