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Seaweed is one type of grass that grows in the sea and is very nutritious for the health of the body. And contain high enough protein.

In Indonesia, seaweed is now getting serious in cultivation, given the increasing market demand. In addition, the waters in the region of Indonesia is very broad and supported climate suitable for cultivating this type of algae. Seaweed is usually processed into several types of food, such as seaweed chips, ice fruit mix, dodol seaweed and so on.

Here are the benefits of seaweed for health

Weight loss

Seaweed proved to have no calories and fat. The presence of iodine in seaweed also ensures that the thyroid gland regulates the body's metabolism well so that the weight remains balanced. In fact, the minerals present in seaweed function in breaking the fat cells in the body. Other benefits that can prevent cellulite growth in the body.

Detoxifies the body

Seaweed can be an excellent deterrent to modern lifestyles that can protect you from various toxins that come from the internal as well as the environment. In addition, seaweed has the ability to convert environmental toxins created by pollution into simple salts that are friendly to the body. In fact, seaweed is also rich in chlorophyll which helps to detoxify the body internally.

Sources of Vitamins

Seaweed contains a variety of nutrients, including vitamin A, calcium, iron, potassium, iodine and vitamin B12. Seaweed is rich in this vitamin because it has undergone mineralization in seawater. In fact, these foods are also believed to have more calcium than beef, broccoli and milk. Therefore, if you are looking for food products that can meet all your nutritional needs, consume seaweed.

Fiber source

Seaweed is rich in fiber. If consumed, the seaweed will turn into gel and help digestion in the body. With the function of slowing digestion, seaweed is useful to prevent the body from the absorption of cholesterol and excess sugar. In addition, the fibers present in the seaweed also help in improving the good bacteria in the stomach which further help the digestive process and strengthen the abdominal wall.

Protection of cancer

Seaweed is rich in anti-oxidants that efficacious in dispelling the growth of cancer that causes free radicals in the body. This antioxidant is a chemical compound called lignans. These compounds are known to work to slow the growth of tumors and help in sending cancer cells out of the body through the bloodstream. Seaweed is also known to have properties that prevent estrogen related cancer. Research shows that seaweed can prevent colon cancer because it is rich in folic acid.

Regulate thyroid and other hormonal functions

Another benefit of seaweed is that it can maintain thyroid health. Why? The reason is because seaweed contains iodine. The thyroid plays an important role in the cell metabolism and physiological functions of the body. Without iodine, the body can not synthesize the hormones produced by the thyroid gland. This is the reason why many people are now beginning to switch to seaweed to replace the salt function.

The Benefits of Seaweed You Need to Know for Health