Oh! The muscle spasm sounded quite worrisome. I hope the hot pads did help quite a bit. I think you ought to be using dumbbells to strengthen your muscles later on. I have been working with dumbbells to strengthen my arm muscles.
The bubble lights look so nice on the tree. The inspector looked a bit sleepy! He worked too hard.
Hopefully a good rest and deep sleep would help with the healing. You need to take things easy for a while.