I think I can look those up, thank you. I've been missing the strengthening part. I guess there's no easy way out...
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I think I can look those up, thank you. I've been missing the strengthening part. I guess there's no easy way out...
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No there isn't sadly. Whenever I did my back in I knew it was my fault for not going to yoga consistently. It only need take 10 minutes a day but it makes all the difference full stop it is a little bit like when you take medication for a problem and then stop taking it because you think you're better and get sick again immediately.
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