❤ You know that the more you meditate amd focus on breath, the more it becomes your brains default response in stressful situations? Its neuroscience too.
The sweatlodge sounds awesome! We have always wanted to make an outdoor woodfired sauna. They have them in Bali and i love them!
I did not knowbit was a neuroscience thing! I know that in general the more you do something the more it becomes secon nature.
I would love to see a photo of the Balinese woodfire sauna!