Hello steemian friends all how are you guys today ?? I hope you guys are still in good condition well, back again with me @sanjaidut a few weeks ago I got to know here about myself to my friends all, this time I reappear to post guava and its benefits, may be useful for us all. Guava or often called guava, guava siki and guava are tropical plants originating from Brazil, spread to Indonesia through Thailand, Guava contains vitamin C which is much larger than oranges, almost 4 times as much. Research shows that consumption of fruits rich in vitamin C can help the body develop resistance to fight disease-causing germs. Vitamin C is also needed for the synthesis of collagen which is indispensable in the formation of blood vessel cells, skin, organs, and bones. Vitamin A in it is also important to maintain healthy mucous membranes and skin as one of the body's defense system.
Guava also has a healthy content for our eyes, vitamin A content that is very important to maintain eye health is quite abundant in guava. This vitamin is useful to prevent the emergence of cataracts, macular degeneration, and other common eye diseases. Not only does it prevent the loss of vision ability, it also increases it again. And it also nourishes our brain, so from that much to eat guava from oranges, Another benefit of guava is no less important is to nourish the brain. This is because guava contains vitamin B3 (niacin) which can increase blood flow to the brain and stimulate cognitive function. Guava also has vitamin B6 which is an essential nutrient for the brain and nerves.
Manage guava is not easy we must be careful and should always keep it well, Processing of guava fruit is one effort to save the fruit selling price, especially at harvest time. Compared with fresh products, processed products have a longer shelf life that can reduce the risk of sales due to price changes. One red guava product that is potential to be developed is in the form of juice. The product of red guava juice that has a fresh taste and distinctive aroma, besides according to Khalil et al., (2000) the level of demand for fruit juice products shows an increasing trend, where producers are competing to produce the best quality product favored by consumers. Up here first my story about cashew this time may be useful for my friends and do not forget to follow my @sanjaidut see you back at my next posting thanks.
If you want to improve your eye vision, why are you still thinking? Don't waste time. Start eating guava.