Watermelon is a fruit belonging to the cucumber or cucurbitaceae. Plants that grow by this creeping came from southern African countries and then spread to various tropical and subtropical regions.
Fresh and sweet taste in this fruit makes a lot of people love it. In addition to the sweet taste, this fruit is also rich in nutrients and benefits.
Watermelon contains:
- Carbohydrates,
- Fiber,
- Folate,
- Pantothenic acid,
- Vitamins A, C, E,
- Potassium,
- Calcium,
- Copper,
- Beta carotene,
- Lycophene and various other ingredients.
Benefits of Watermelon Fruit
- Keeping the heart healthy
- Prevent cancer
- Overcoming inflammation
- Maintain digestive health
- The best hydration source
- Relieve muscle stiffness
- And many others
Watermelon side effects
Side effects of the watermelon occurs when you consume a lot of watermelon. And will cause frequent urination. That's very reasonable, because watermelon contains a lot of water.
Thanks you for reading!
watermelon! wow. i just love it.
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