Happy Hormones that control happiness. When this hormone is secreted, you can be happy.
Adrenaline There is a reason to use the phrase "adrenaline rises". Adrenaline makes us feel excited and makes us feel alive. This hormone is also secreted when we feel nervous or afraid, for example when we wait for elevators in the lobby 2 minutes before the crust.
Dopamine is a neurotransmitter called the 'compensating molecule', which increases when new or surprising experiences occur.
Endorphins These neurochemicals are natural painkillers made in our bodies. Have you ever felt a pleasure while exercising violently? That's all because of endorphins.
Gamma Amino acids are naturally occurring stabilizers secreted from the body. It keeps our mind relaxed by preventing the molecules in our brain from becoming active.
Oxytocin A hormone that is secreted when you feel a sense of trust and loyalty or meet someone intimate.
Serotonin is a neurotransmitter secreted when confident or in good mood.
Happiness Prescription 12 things to make you happy right away. It's a trick based on how scientifically you control your hormones, even though it's out of sight.
It is always right to play with your pet. Our brain is stimulated just by playing with animals such as dogs and cats or by looking at their cute pictures.
If you can not meditate for 10 minutes, if you can not meditate for just one minute. Meditation is a great help in soothing calm feelings.
Moving the body When you come home after work, you want to be lying still? Jump in place. It may seem funny, but it will surely make you feel better. You can laugh at yourself when you are jumping into a beanie in place. If you laugh enough to shake your muscles, your endorphins will soar!
It is not a good habit to blaspheme. But puking your patience will help you to be happy. If you blame your boss with someone, you feel a bond and the fact that he is aware of the same situation as you do is funny, but it also helps to improve your confidence.
It is helpful in many ways to fit the needle. The quiet environment surrounding the saliva stabilizes your mind and allows gamma aminosaccharide to secrete. Also, the act of sucking itself helps the secretion of endorphins and makes them feel good. Massage too!
Eating Spicy Food Our brains are stimulated when we have new experiences. At this time, the neurotransmitter, dopamine, is secreted. The same is true when you eat foods you do not usually find. Especially the spicy food helps the secretion of endorphins.
I did not do anything. On Fridays, I ran to the dawn to enjoy the hard labor of the weekdays. Let's take a rest at home this weekend. Why do not we just pack a mask and watch a book?
Sitting straight Do you know that when you straighten your back and straighten your posture, you endorphine is secreted and you are stout? So stretch your shoulders and your waist!
I do not know if I'm not good at the restaurant. Let's cool out and count her food. This kindness makes you feel happy by making you feel connected.
Go to the Concert Let's find the concert hall of your favorite musician. I will be happy because I feel strongly of intimacy and bond with the fact that not only body and mind are evoked but also people who share similar tastes.
Afraid to try Skydiving and surfing, and ask the company to raise salary, try to sweat the palm and accelerate your heart rate. I do not feel afraid enough for my heart to become cheerful, but if I achieve it, it will make me feel better.
Exercise Let's exercise until the leg is released. Endorphins and dopamine are secreted as if they are compensated for the time. Exercising with friends can help to feel happiness by releasing oxytocin and serotonin, which promote intimacy.
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