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Many people drink hot water in the winter. Many people think that hot water is good for the body or bad to know
Drinking enough water is a healthy habit. Kidney is good if you drink enough water. Body toxins are easy to get out, skin remains good, urine infections are prevented etc. We all know these. But the question about hot water. All the water quality in hot water remains intact & are there also some more benefits available?
What happens to drink light water in the empty stomach in every morning?
According to doctors, if you drink warm water in empty stomach in the morning , then this is keep your body parts healthy . But after drinking water you can not eat anything for some time . This practice helps good digestion & automatically solves many problems of the body. The doctors claim that by drinking light warm water every morning, 75 percent of the brain stimulates the brain. 83 percent of blood circulation is normal. 22 percent more healthy bone. Liver strength increased 86 percent. 75 percent are flexible muscle. Kidney efficiency increased by 83 percent.
Is drinking hot water leads to constipation?
Constipation is a common problem. Generally eat less fennel food, don't take every meal properly, drinking water is less than the amount is the reason of constipation.But many people think that drinking hot water causes constipation. Is this really correct? 'It is not possible to drink extra hot water. There is no problem if you drink hot mildew. There is less chance of constipation.
It is not necessary to do excessive hot water, but in this, the body metabolism is hampered. Vitamin and mineral are not absorbed properly for drinking excessive hot water. There may be other problems in the body.
Benefits of hot water
1. Increase digestion
Start drinking water regularly if there is a problem of digestion. warm hot water increases the performance of salivary gland. It helps to break down foods in digestion. As a result,Digestion does not have to work so much Even hot water is not indigestion. Nutrients that are taken with daily food remain intact.
3. Throat moisture
due to cold fever many times the throat drying and pain. If you drink hot water in the meantime, it will be better to dry the throat and get throat pain. It will help to melt the mucus inside the neck. If you want, you can also grasp with salt hot water.
4. Water is stopped by the nose
Hot water is very effective as a natural treatment to stop the continuous flow of water through the nose. Hot water helps to clear the nasal cavity.That's why rapid watering stopped. When drinking hot water, the nasal cavity and the respiratory system become loose.For this reason the scope of bacteria in those places ceases. It also helps to remove the bacteria inside the body.
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5. Helps reduce weight
One of the most important natural medicine remedies for hot water weight loss. Those who take controlled diet for weight loss or diet and exercise, they will get faster results using hot water than cold water. Hot water enhances internal temperature of the body. that's why , metabolic rate increases. Due to increased metabolic rates, more calories from the body will burn. If you drink lemon juice in hot stomach with hot water in the morning, the fat accumulated in the body melts rapidly.
6. Removing toxic substances from the body
One of the benefits of drinking hot water is that it keeps the body clean from the toxic substances or harmful bacteria from the body. Drinking hot water causes sweating as the temperature of the body increases .All bacteria go out with sweating.To take regular warm water removes germs in the skin then the chances of many skin diseases become very less.
8. Improves blood circulation
Drinking hot water improves the ability of blood circulation to the body. Oxygen and nutrients reach the body through blood circulation in various organs and cells.Proper movement of blood for proper muscle and nerve activity is very important. By drinking hot water the body fat is removed and the nerves are well-formed.
9. Keeping Youth
Drinking hot water is very effective for the skin. It cleans the skin by removing all the germs on the skin. Some germs remove the fertility of the skin that's why skin bring the age-old .The hot water gives life to dead skin cells and shines the oil.
10. Good sleep at night
In recent times, this problem is particularly high in children of this age. If you drink regular hot water, this disease is good for insomnia. Drinking hot water increases the body temperature. As a result, the body and the nerves are cool & which helps you to give a sense of well-being. It also reduces the tendency to weak up in the middle of the night.
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Is it dangerous to take bath with excessive hot water?
Some people in our country who take a bath with extra hot water to live from the winter. But do you know? Bathing with hot water is harmful to the skin.
According to skin experts, the standard of cleanliness is the measurement. But during the winter many people avoid bathing, while others bath for a long time with hot water in the winter. These two are not right for our skin. This causes serious damage to our skin.
Experts say, these extra hot water spoil the normal moisturizer levels of our skin.The cells that contain the skin protector, they break the balance. So bathing with such hot water is not good for bathing.
###If we drink warm water in every morning there is no need to take too much piles. Cold, throat, gas, and so many disease will not happen because of the hot.
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