A recorder is good. For me, when I'm improvising at piano, I really need to get better with recording my ideas. But it's interesting. When you're improvising and exploring your creativity in real time, everything flows smoothly. When you try to record it or write it down, the analytical process starts to come into affect and takes over the creative side of the brain. I believe that recording your ideas is the best medium for recording in real time so that the analytical process doesn't take over as much.
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