Oh my goodness! Such great advice here. I think most of us need to try this, and train, or re-train our brains. This is something I struggle with frequently for myself, and especially with my daughter who suffers from severe anxiety.
Excuse me while I re-read this to absorb it better and try and put some of this into action! ♥
I hope you will put it to good use and have some fun with it. Hope your daughter gets better soon, sending you both much love 💚
Thank you! ♥♥