Thank you! :-)
Yes I am writing a step-by-step guide at the moment, I will release it as an audiobook because some of the steps require you to just sit back and focus, which is hard to do if you keep having to break to read instructions, so soon my friend!
In the meantime, you can check out some of the links I put at the bottom of the post, they will give you a good grounding in flow state.
Thanks again!