Cool write up! I am also suffering from loss of focus with too much multitasking. Tired easily and like not completing anything well. It's really the time to put a halt and restructure my routine.
Make into mini tasks that can have intense focus. Complete and proceed to another one. However, still not that easy to maintain as there will be a lot of distraction along the way. Still in the middle of experimentation. Would love to hear more from the community :)
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Please, please, please, make sure you read the next two articles, I have put lots of practical advice in them to help you combat this. It's all well and good knowing we should single task, so I will show you how to train your mind in that area.
Thanks for your comments :-)
C-gee
Cool, will give feedback on your post too @cryptogee!