We are living in 21st century and many of us have educated ourselves for switching ourselves to a healthy version. But still there are some people in our families who are just stick to one oil since ages. So this blog is all about which oil is best.
Refined oil
Refined oil commonly known as vegetable oil is extracted from a plant using chemical solvent or oil mill. Then the oil is purified, refined and then even chemically altered. Even you get these refined oil at a much much cheaper price because it is just refined,there is no Nutrition you are getting from it, there is no aroma, it's just like you are using something to cook. And that something could actually make you face a problem later. Just a thing that we are consuming that is being refined with a chemical process. So later or so we are going to face such a problem.
**Cold pressed **
Cold pressed oils are at a expensive side as the oil extracted is not chemically extracted.
The process of it is a natural process, the seeds for oil undergoes a heavy weight and the oil is extracted from them.
It has all the nutrients in it. It even have the aroma and the nutrients.
It is expensive but later it will be going to pay you back with a healthy body.
**Which oil is the best? **
olive oil
No doubt, olive oil is the best. Just one thing, don't get fooled by market politics. They may quote you lesser price for olive oil but in reality they are not giving you olive oil.Coconut oil
Coconut oil is the best. Buy a cold pressed version.Sesame oil
Flaxseed oil