it's an alarming trend. I know some of the apps or content is helping people with self-improvement; such as exercise program, meditation, education content. I think as long as people can be discipline about how to use technology for more than just entertainment and waste of valuable, then 2-4 hours a day is ok. A lot people used to waste time watching TV, now just on the phone
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That's true, if you are doing something constructive with your smartphone then its great but just wasting time on social media should be time bound.