Red guava is very good for the health of the body, the article in this fruit contained various nutrients that nourish the body, such as: fiber, folic acid, vitamin C, and antioxidants. And even the amount of vitamin C in guava 4 times more than oranges.
Judging from the nutrients contained in it, no wonder the guava fruit is believed to be able to bring various benefits for health, among others:
"Jambu biji merah sangat bagus untuk kesehatan tubuh, pasalnya di dalam buah ini terkandung berbagai nutrisi yang menyehatkan tubuh, seperti: serat, asam folat, vitamin C, dan zat antioksidan. Dan bahkan jumlah vitamin C di dalam jambu 4 kali lebih banyak dari buah jeruk, dilihat dari nutrisi yang terkandung di dalamnya, tak heran buah jambu ini dipercaya mampu menghadirkan berbagai manfaat bagi kesehatan, antara lain:"
Helps improve the immune system
One of the benefits that you can feel from eating this red guava that can boost your immune system. The reason in the guava with a lot of seeds has a vitamin C content is high enough. With a strong immune system makes you not sick easily.
"Membantu meningkatkan sistem imun
Salah satu khasiat yang dapat anda rasakan dari mengkonsumsi buah jambu merah ini yaitu dapat mendongkrak sistem imun anda. Pasalnya di dalam jambu dengan banyak biji ini memiliki kandungan vitamin C yang cukup tinggi. Dengan sistem imun yang kuat membuat anda tidak mudah sakit."
Helps control blood pressure, inside the guava contained potash high enough red. With potassium it can help control the pressure in the body. It is also useful to protect the body from outside influences that can disrupt the health of the circulatory system.
"Membantu mengontrol tekanan darah, didalam jambu biji merah terkandung kalium yang cukup tinggi. Dengan kalium ini dapat membantu mengontrol tekanan dalam tubuh. Selain itu juga bermanfaat untuk melindungi tubuh dari pengaruh luar yang dapat mengganggu kesehatan sistem peredaran darah.
Safe for diabetics
One of the foods that should be avoided, diabetics namely foods that contain high sugar. Although red guava is very sweet but this fruit is safe for diabetics. And even according to medical, this fruit is even good to prevent the occurrence of increased blood sugar levels.
"Aman bagi penderita diabetes
Salah satu makanan yang harus dihindari, para penderita diabetes yakni makanan yang mengandung gula yang tinggi. Meskipun jambu biji merah sangat manis tetapi buah ini aman bagi penderita diabetes. Dan bahkan menurut medis, buah ini malah bagus untuk mencegah terjadinya peningkatan kadar gula dalam darah."
Healthful digestive system
Another benefit that can be obtained from eating guava is a healthy digestive system. The reason is in this fruit contains fiber and lycopene substances, which is very good and healthy digestion.
"Menyehatkan sistem pencernaan
Manfaat lain yang bisa didapatkan dari mengkonsumsi buah jambu merah ini yaitu menyehatkan sistem pencernaan. Pasalnya di dalam buah ini banyak mengandung serat dan zat lycopene, yang sangat bagus dan menyehatkan pencernaan anda."
so many of me may be useful for steemit friends, thank you very much.
"sekian dari saya semoga bermanfaat untuk teman steemit, terima kasih banyak."
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