Kelor Leaves (Moringa oleifera) Have Many Benefits For Health.

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In some areas of Indonesia kelor leaf has long been consumed as a vegetable for family consumption. But now the Moringa leaves are almost forgotten as the variety of foods, probably because they do not know that Moringa leaves have many health benefits.

Kelor (Moringa oleifera) leaf is a natural supplement, a source of natural antioxidants, essential amino acids, multivitamins and minerals, as well as sources of other high natural nutritional intake for the body. In an enirirical and scientific research results, Kelor leaf also proved successful in overcoming malnutrition (malnutrition), efficacious medicine for various degenerative diseases, used as anti-cancer, anti-tumor, anti-diabetic, anti-hypertension, shed bad cholesterol, detoxification, tonic heart amplifier , even recommended for people living with HIV / AIDS. Moringa leaves also contain 3 times more potassium than bananas, 4 times vitamin A from carrots, 25 times iron than spinach, 7 times vitamin C oranges, 4 times milk calcium, and 3 times yoghurt protein.

Many ways to consume moringa leaves as made tea, coffee, herbs, juice, and can be cooked into vegetables for family needs. Some of the benefits of Moringa leaves for health:

Moringa leaves can also be used as natural insulin to deal with diabetes. Moringa leaf vegetable consumption can also prevent diabetes or blood sugar disease, therefore kelor leaf can deal with diabetes because kelor leaf can reduce blood sugar levels.

Moringa leaves can treat eye diseases, by way of vegetable consumption of moringa leaf or drink boiled water kelor leaf and by rinse water boiling leaf kelor on eyes that are sick every day until healed. Moringa leaves contain lots of vitamin A is very good for the eyes. Eating kelor leaf can provide vitamin A needs to maintain health so the eyes will be healthier.

Antioxidants in Moringa leaves are very high and have a lot of potassium, so it is believed to be useful to prevent cancer with regular consumption of kelor leaf will slow down even stop and get rid of existing cancer in the body.

Moringa leaves are also very good to cure rheumatism. The use of Moringa leaves for rheumatic healing can reduce pain in the joints and can reduce the buildup of uric acid in the joints to be able to treat rheumatism or gout.

Moringa leaves cooked as vegetables and consumed in a regular way can smooth the skin and prevent the appearance of acne, because Moringa leaf contains vitamin C and high antioxidants, these two substances are very good for skin health. Moringa pound is made into a face mask that can make smooth facial skin.

Thus among the many benefits of Moringa leaves for health and today kelor leaf has started to be known in various countries as a magical plant that has many health benefits. Moringa leaves also been sold in the form of powder, capsule, tea or herbal medicine and various foods or drinks with a mixture of Moringa leaves.

Source image :
wellnessnova
tokopedia
wikipedia