Hai steemian semuanya..
Hari ini saya ingin berbagi foto foto yang saya ambil dari dalam kolam renang Tirta di Banda Aceh.
Renang merupakan olah raga yang sangat melelahkan karena semua anggota tubuh mempunya peran masing-masing ketika kita berenang. Lengan, kepala, kaki, perut, dan bahkan paha pun ikut bergerak seirama sehingga menyebabkan seluruh otot di tubuh berkontraksi ketika berenang.
Hal yang perlu di ingat !
Disarankan untuk tidak makan minimal 2 jam sebelum kita berenang, karena hal ini dapat mengakibatkan keram otot perut dan hal hal yang tidak di inginkan lainnya
Kondisi dan fasilitas
Beginilah kondisi satu satunya kolam renang umum yang ada di Banda Aceh. Sangat memadai dan mempunyai fasilitas-fasilitas diantaranya 3 kolam renang, cafe, toilet dan kamar mandi umum.
kolam renang Tirta pada saat sunset 
pengunjung sedang berenang 
gedung utama (1) 
gedung utama (2) 
lompatan 
Saya harap postingan ini dapat bermanfaat bagi teman-teman steemians yang ingin berkunjung ke kolam renang Tirta Banda Aceh. Bagaimana menurut pendapat anda ?.
Hi everyone .. Today I would like to share the photos I took from the Tirta pool in ** Banda Aceh ** city. Swimming is a very tiring exercise because all members of the body have their respective roles when we swim. The arms, head, legs, abdomen, and even thighs also move in tune, causing all the muscles in the body to contract while swimming. #### Things to keep in mind! It is advisable not to eat at least 2 hours before we swim, because this can lead to abdominal muscle cramps and things that we don't wants #### Condition and facilities This is the condition of the only public swimming pool in ** Banda Aceh **. Very adequate and has facilities including 3 swimming pools, cafe, toilets and public bathrooms.
Thanks infonya dek
Sama sama bang
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