pokat or avocado is one of the fruits that are quite popular among our society. This fruit is usually processed in the form of juice. It tastes delicious and the nutritional content is high enough to make this fruit favored and desirable.
In addition to health, Buha is also very good to be used as body beauty ingredients. There can do beauty treatments with avocado. Do you know? There are a million benefits of avocado for health and beauty. There are at least 14 minerals and 11 vitamins in pokat or avocado.
In addition to these two types of nutrients, avocados also contain protein, riboflavin (vitamin B2), niacin (vitamin B3), potassium (potassium), omega-3 fatty acids, and vitamin C.
Benefits of Avocado for Health and beauty.
● Prevent Prostate Cancer.
Benefits of the first avocado is to prevent prostate cancer, avocado is able to prevent and suppress pertumbuahn prostate cancer.
●Prevent Oral Cancer.
In addition, the benefits of avocado fruits are very normal again is to prevent oral cancer. Studies have shown that certain substances in apocates can find and kill cancer-causing cells without injuring healthy cells.
●Breast Cancer Prevention.
Pokés or avocados are also useful for preventing breast cancer. Apocados such as olive oil contain lots of oleic acid which can prevent breast cancer in many studies.
● Eye Health.
Apocates have more carotenoid content than other commonly consumed fruits. This substance protects against decreased vision as well as cataracts, two eye diseases caused by age.
●Lower Cholesterol.
Apokat contains a lot of beta-sitosterol, a substance that is proven to lower blood cholesterol levels. In a study of 45 volunteers, cholesterol decreased by 17% after consuming apocates for a week.
● Heart Health.
One cup of apocate contains 23% of the recommended folate acid intake value. Some studies show that people who eat a lot of folate have a lower risk of heart disease than those who do not. Vitamin E, unsaturated fats and glutathione on apocalis are also very good for your heart.
● Prevention of Stroke.
High content of folate in apokat also prevent stroke. People who eat lots of folate have a lower risk of stroke than those who do not.
● Better Nutrition Absorption.
Research has found that some types of nutrients can be better absorbed when taken with an apocate. In one study, when participants consumed salads containing apocates, they were able to absorb five times the amount of carotene (a group of nutrients including lycopene and beta carotene) than those who did not mix it with the apocate.
● Glutathione Source.
The apocate is a good source of glutathione, an important anti-oxidant that researchers know can prevent aging, cancer and heart attacks.
● Sources of Vitamin E.
Apokat is a fruit that is the source of vitamin E, the main vitamin that protects against many diseases and helps maintain our overall health.
Blood pressure
Avocado fruit is known to help lower and control blood pressure. This is due to the presence of potassium substances contained in the avocado.
● Controlling blood sugar.
Avocados contain mono-saturated fat that helps to overcome insulin resistance. That way, this content also helps the body to control the level of sugar in the blood.
● Protect from cancer.
Research done on animals by giving them an avocado extract shows that avocados can also help prevent skin cancer, prostate cancer, and oral cancer. Even so, further research on humans has not been done and is still limited.
● Prevent inflammation.
Research also shows that in addition to delicious, avocado also has nutrients that can help prevent inflammation. This can be used to prevent the risk of disease associated with the emergence of inflammation in the body.
● Increase body weight.
Eating avocado is a healthy way to increase weight. Avocados contain enough calories and plenty of nutrients to help you gain weight. If you are too skinny and need to gain weight, avocado could be one of your friends.
● Nourish the skin and hair.
Avocados are often used in cosmetics to moisturize the skin and make it glow. In addition, avocado also contains ingredients that can make hair healthy and beautiful. Vitamin E contained in avocado will protect the skin from harmful radiation of sunlight.
"". Ward off free radicals
"". Ulcer Healer Healer
"". Skin and Face Beauty
"". Prevent Spina Bifida Disease
"". Prevent Early Use
"". reduce wrinkles
Antioxidants and amino acids contained in avocados can also help to get rid of toxins that result in premature aging and wrinkles on the skin.
● Cleanse the skin.
Rich in vitamin A, avocados help to remove dead skin cells from your body. This fruit oil can be easily absorbed by the skin and suitable to be used as a lotion for massage. The oil can penetrate deeply and is able to nourish the skin. In turn, this helps stimulate the growth of new skin cells and improve blood circulation in your skin.
● Moisturizing the skin.
Avocados can also moisturize super dry skin. Mix 1 avocado, one egg, 2 teaspoons oatmeal, and one teaspoon of lemon juice. Stick to face and then leave for 15-20 minutes, then bershikan with warm water. Do this 2 times a week and you will get beautiful skin.
● Treating Thrush.
Take one ripe avocado, ripe flesh and then given 2 tablespoons of pure honey, stirred evenly and eaten. Do it every day until cured. This is a good way to treat canker sores.
● Overcoming dry facial skin.
The ripe avocado flesh is crushed to a pulp. Then, the dough is used for the mask, by applying it on a dry face. Allow approximately 2 hours, then rinse face with cold water.
● Toothache.
Take one seed of the avocado, then pounded until smooth. Use a little of the avocado seed powder and insert it into a hollow tooth. Or can also use cotton and fit into a hollow teeth.
● Swelling due to Inflammation.
Avocado seeds dried, then pounded until smooth. Take powder from avocado seeds to taste, then added a little water until it becomes dough like porridge. Apply the dough to the affected part of the body.
● Diabetes.
Seeds are roasted over a fire then cut into small pieces with a machete, then boiled with clean water until the water becomes brown. Strain, drink the water after a cold.
● Shiny Hair.
Blend a ripe avocado, then mix it with yoghurt, an egg, half a teaspoon of rosemary oil and a teaspoon of jojoba oil. Then make a mask for your hair. Allow approximately 20-30 minutes, then rinse with shampoo.
The peeled avocado is then destroyed.
Then prepare the coconut milk to taste.
How to use it by mixing the avocado and coconut milk evenly until the texture thickens like shampoo.
Then dab gradually onto your hair by doing it like a comb in order to flatten all over the hair.
Leave on for 10-15 minutes, then rinse thoroughly.
Benefits Avocado to make hair shiny, soft and radiant.
Take 1 piece of avocado meat.
Blend then add 1 egg yolks and half a teaspoon of olive oil, mix well.
Apply on the hair with a soft massage.
Let stand for 25 minutes then rinse with shampoo and conditioner until clean
● For Pregnant Women.
For pregnant anita the state of her skin becomes sensitive due to Hormone changes. Anti aging substances contained in beauty cream with a high price was also contained in the avocado to prevent premature aging. Avocado fruit contains various substances and vitamins needed by the skin in the formation of collagen tissue, in addition Avocado fruit also contains iron, calcium, phospor, zodium, potassium, vitamin A, and C, as well as vitamin B complex, and E.
In addition to beneficial for skin health and avocado hair is also useful to prevent Spina Bifida disease in the fetus. Spina Bifida is the discharge of the spinal cord from the back. The risk will be inhibited by Folic Acid Contained in the avocado fruit.
Folic acid is an important nutrient consumed for pregnant women so that the candidate of the baby is protected from brain defects and spinal cord damage. It turns out a lot of fruit avocado yes for mothers who are undergoing pregnancy.
4 Avocado Side Effects If Taken On Routine!
Delicacy of avocado fruit has been known since time immemorial. Many people love the fruit with the green color and soft texture of this meat because of its benefits. The content of vitamins and various other compounds is very good for the health of the body and also for beauty treatments. However, we also need to be aware of the side effects of the substances contained in the avocado. Because eating avocado is also not good for the body and can cause side effects such as the following:》
●.Lowers Good Cholesterol Levels.
Inside our body there is bad cholesterol and also good cholesterol. The content of avocado fruit in use as a lot of bad cholesterol reducer, thus making the body become healthier. Unfortunately too much avocado consumption can also lower levels of good cholesterol that is needed by the body. The content of beta-etacytosterol in avocados can bind good cholesterol compounds in the body.
●.Causes Liver Damage.
After doing research on avocado oil with a certain type, it was found in it to find the content of anethole and estragole. Both elements are present in Mexican avocados. For patients with liver or liver disorders, should avoid the consumption of this type of avocado. this is to prevent liver damage caused by excessive consumption of avocado.
●.Skin Allergy.
In addition to allergies in the oral cavity, excessive avocado consusm can also cause allergies to the skin. Symptoms are often caused by too much excessive consumption of avocados is itching on the skin. Even some have redness in the skin. Therefore, avocado consumption should be in a reasonable amount and not excessive. Although avocado can cause bad side effects for the health of the body, but the content in the avocado also provides many health benefits. Provided that avocado consumption is still within reasonable limits and not excessive.
~.thanks for reading. may be useful. healthy greetings always for family.~